What I Hold Space For
You may have spent years wondering what is wrong with you. I would like to gently offer a different question. What happened to you? Because that changes everything.
At A Wholesome Me, I work with women and teens carrying some of life's heaviest experiences. Not as diagnoses to be managed, but as human beings with histories that deserve to be understood, honored, and gently healed.
Whatever you are carrying, you do not have to carry it alone. Below you will find the areas I specialize in. If you see yourself here, I am ready when you are.
Trauma & PTSD
Survival was never meant to be a permanent state.
Learn more →Anxiety
You were not born bracing for impact. Something taught you to.
Learn more →Depression
There is a version of you beneath the weight. I help you find your way back to her.
Learn more →Addiction & Recovery
The substance was never the problem. It was the solution to a problem no one helped you solve.
Learn more →Abuse & Assault
What if the shame you are carrying belongs to what happened to you, not to who you are.
Learn more →Dissociation, OSDD & DID
The parts of you that feel most confusing are often the ones that worked the hardest to keep you safe.
Learn more →Women's Health, Postpartum & Birth Trauma
Birth does not always create trauma. Sometimes it simply reveals what was already there waiting to be held.
Learn more →Autoimmune & Unexplained Medical History
When the body keeps speaking and no one is listening, it speaks louder.
Learn more →At A Wholesome Me, that question is not the end of the conversation. It is the beginning of your healing.