Somatic movement is a gentle, body-based practice that helps you tune into physical sensations, release stored tension, and reconnect with your body in a mindful and supportive way.
Sessions may include guided movement, breathwork, mindfulness practices, and opportunities for reflection. Everything is invitational—you move at your own pace.
No. This is not about performance or fitness. It’s about internal awareness, emotional expression, and gentle movement that supports healing.
No experience or prior therapy is needed. This group is beginner-friendly and can also serve as a powerful adjunct to ongoing therapy.
Wear comfortable clothing that allows you to move freely—something you feel relaxed and at ease in.
All movements can be adapted to meet your needs. You’re always encouraged to listen to your body and only do what feels safe and supportive.
This is a therapeutic-style group experience designed to support emotional awareness, nervous system regulation, and mind-body connection.
Sharing is always optional. You are welcome to speak, reflect quietly, or simply participate through movement.
This group is for women ages 18+ who are interested in exploring healing through body-based movement in a supportive, guided space.
Payment is split into two installments: one payment before the group begins, and the second payment halfway through the series.
You can reach out for more information or to register by calling or texting Chani at 347-524-0674, or visiting www.awholesome.me/groups
Participants often experience reduced stress, greater body awareness, emotional release, increased calm, and a deeper sense of connection to themselves.
Due to the nature of the group this is a closed group. meaning the same people will be there every week. If you cannot attend one week, please let the therapist know and she will try to work with you to make up what was missed.
Somatic art is a body-based creative practice that emphasizes awareness of internal sensations, allowing thoughts, emotions, and physical experiences to be expressed through art rather than focusing on artistic skill or outcome.
Sessions include guided awareness of bodily sensations, followed by intuitive, process-oriented art-making that reflects internal experience. There may be brief grounding practices and optional reflection.
This is not formal psychotherapy. It is a structured, therapeutic-style group that can serve as a supportive adjunct to therapy or a standalone experience.
No prior experience with art or therapy is required.
The group aims to support increased self-awareness, emotional processing, and nervous system regulation through somatic and creative practices.
Verbal sharing is always optional. Participants are encouraged to engage at their own comfort level.
Participants may experience improved emotional awareness, increased grounding, enhanced mind-body connection, and expanded capacity for self-expression.
The group is held in a supportive, non-judgmental setting that prioritizes safety, autonomy, and respectful engagement.
This group is for women ages 18+ who are interested in exploring healing through body-based movement in a supportive, guided space.
Payment is split into two installments: one payment before the group begins, and the second payment halfway through the series.
You can reach out for more information or to register by calling or texting Chani at 347-524-0674, or visiting www.awholesome.me/groups
To support a safe, intentional, and supportive environment, the group will be kept small, with a maximum of 8 participants. This allows space for each person to be seen, heard, and meaningfully engaged.